Spring Day Yoga Retreat
Journey into Soul Awakening Sunday May 21st, 9:30am-5:30pm.
Brittany and Karianne invite you to a day retreat at B Still Yoga. This retreat is for any woman seeking to develop a deeper connection and relationship with themselves and their soul. Together we will work to uncover all that holds you back from true self-love and feeling at peace within yourself. Treat yourself to a day of connection, exploration and feminine embodiment to leave you feeling nourished, refreshed and renewed.
Spring is the perfect time to bring new energy forward. May 21st we will be moving into Gemini season, this is the perfect time to uncover your inner self. This is a time for opening, expanding knowledge and manifesting towards sun and light.
This soulful retreat will include…
Opening Ceremony
Yoga Flow
Inner Child Work
Sacred Feminine Embodiment
Light Lunch
Personal Astrology Reading
Breath-work
Soundbath
Goodie Bag
Date: Sunday May 21st
Time: 9:30am-5:30pm
Place: B Still Yoga Studio
Cost: $222 payment is non-refundable. $111 to hold your spot and rest of payment due by May 17th
Signup Deadline: May 17th
Space is limited!
Poses & Pints
Join us once a month out at Disgruntled Brewery for yoga and a drink on the Patio! Bring your yoga mat and enjoy the sunshine (weather permitting), the smell of the pines, and a cold drink after class. Cost includes one drink. Sign up on our page!
Location: Disgruntled Brewing
735 NE 2nd St, Perham, MN 56573
Dates:
May 20th
June 10th
July 1st
August 12th
September 2nd
Time: 10:00-11:00am
Cost: $20, one drink included
MYOga
Join Yin instructor Shannon and Celeste Kostohryz, Owner of The Holistic Maternal Therapy & Wellness as we combine Myofascial Release (MFR) with Yin yoga poses as an approach to health and healing. MFR is a hands-on technique to apply gentle, sustained pressure and holds to stretch or release restrictions throughout the body. This course will teach you the principles of both MFR and Yin and you will leave with some self-treatment techniques to use on your own.
What is MFR?
Fascia is a continuous structure from head to toe that connects and intersects all areas of the body. Restrictions in the fascia can form in the body from injury, illness, stress, trauma, posture and pregnancy as a few examples. These restrictions can grow like roots on a tree throughout the body causing pain, tightness, decreased mobility and impinge the flow of body fluids. These restrictions can put lots of pressure on sensitive areas of the body. The restrictions cannot be seen on x-rays, MRIs or CT scans, but they can be seen and felt by a trained Myofascial Release Therapist.
What is Yin Yoga?
Yin incorporates yoga poses for longer holds and releasing into the pose to also work the fascial network in the body. Poses are held for several minutes and the breath is used to release into the poses and tissues working to release restrictions.
MFR combined with Yin is a great way to tap into the tissues of the body. Benefits can include pain relief, increased mobility, muscle recovery, stress reduction, and improved sleep. Class will include gentle hands-on assists and holds and self release techniques. Let us guide you along this journey to release and healing.
Pregnancy Yoga
Thursdays 7-8pm
A safe yoga practice modified for all trimesters!
✨relieve common pregnancy symptoms
✨calm the body and mind
✨prepares you for labor
✨bonds mom and baby
New Class Time: Mondays 7pm
Slow Flow allows you to move with intention and awareness to build strength, flexibility and mobility. Join Karianne Wednesday nights in a heated room, come sweat it out and move mindfully!
Event One
🧘💫 Beginner Yoga Classes ✨
If you’re looking to get started on your yoga journey in 2023 but unsure of where to start, we’ve added beginner yoga classes for the month of January!
Starts January 10th
Tuesdays 9-10am
Saturdays 2-3pm
Sign up under our class schedule